podcast episode cover
podcast episode cover

Compounded trauma is when things make us upset, because they remind us of traumatic situations that we’ve experienced before, causing us to relive them.

When I feel this way, naming the feelings I am having, and explicitly connecting them, can be a way to overcome them.

The thing is, my wife likes creepy stuff. I don’t like watching surgery. When the scalpels come out, I check out of the movie.

Thank you for tuning in to the What’s The Matter With Me? Podcast. This episode is about compounded trauma, reliving trauma, traumatic experiences that we’ve had, and just living and multiplying, compounding them, living them over and over again.

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