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Compounded trauma is when things make us upset, because they remind us of traumatic situations that we’ve experienced before, causing us to relive them.

When I feel this way, naming the feelings I am having, and explicitly connecting them, can be a way to overcome them.

The thing is, my wife likes creepy stuff. I don’t like watching surgery. When the scalpels come out, I check out of the movie.

Thank you for tuning in to the What’s The Matter With Me? Podcast. This episode is about compounded trauma, reliving trauma, traumatic experiences that we’ve had, and just living and multiplying, compounding them, living them over and over again.

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John Hoppin portrait in front of fig tree

Welcome to the What’s The Matter With Me? Podcast, “grief and trauma”

My brain chemistry, the amygdala, stress, fight-or-flight part of my brain is throttling my hippocampus, which is the intelligent part of my brain. The fear and anxiety part of my brain is getting the upper hand because of all of these traumas that are happening right now. I’m recording this episode to try and get it out there to say it all and to hopefully move beyond some of this fear, trauma, and anxiety.

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Birthday boy

Welcome to the What’s The Matter With Me? Podcast, Season 3, Episode 7: It’s My 40th Birthday

Coming up in this episode: pain and anxiety, brain damage, the beauty of nature. Hanging out in the backyard, it’s my 40th birthday. I’m thankful to be here processing my emotions and symptoms. Come hang out with me.

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